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Wed 19th Aug 2009 at 7:00pm by AllyB
Bike > Time Trial
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Time
26:13
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Miles
10.00
-
Mph
22.9
-
Pacing
0%
-
FBI
88.52
-
Cals
619
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 2:19(2:19/m) - 166bpm avge - 176bpm max - 42cal
2) - 1m - 2:32(2:32/m) - 178bpm avge - 181bpm max - 64cal
3) - 1m - 2:23(2:23/m) - 179bpm avge - 181bpm max - 47cal
4) - 1m - 2:21(2:21/m) - 177bpm avge - 179bpm max - 57cal
5) - 1m - 2:38(2:38/m) - 176bpm avge - 179bpm max - 61cal
6) - 1m - 2:46(2:46/m) - 175bpm avge - 179bpm max - 70cal
7) - 1m - 2:42(2:42/m) - 175bpm avge - 177bpm max - 65cal
8) - 1m - 2:58(2:58/m) - 176bpm avge - 177bpm max - 71cal
9) - 1m - 2:52(2:52/m) - 176bpm avge - 178bpm max - 61cal
10) - 1m - 2:40(2:40/m) - 176bpm avge - 180bpm max - 63cal
11) - 0.32m - 1:54(5:57/m) - 159bpm avge - 180bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 60-150bpm (Sub 70%): 3.7%
HR Zone: 150-156bpm (71-75%): 1.5%
HR Zone: 156-162bpm (76-80%): 1.1%
HR Zone: 162-169bpm (81-85%): 1.9%
HR Zone: 169-175bpm (86-90%): 37.8%
HR Zone: 175-182bpm (91-95%): 53.9%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/mile: 91.7%
Pace Zone: 3:20-3:39/mile: 2.3%
Pace Zone: 5:00-5:19/mile: 1.9%
2:19 2:32 2:23 2:21 2:38 2:46 2:42 2:58 2:52 2:40
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:13 |
2:37 |
| 20km |
33:07 |
2:40 |
| 15 miles |
40:33 |
2:42 |
| 20 miles |
55:15 |
2:46 |
| 40km |
1:09:48 |
2:48 |
| 25 miles |
1:10:14 |
2:49 |
| 42km |
1:13:33 |
2:49 |
| 50 miles |
2:28:00 |
2:58 |
| 56 miles |
2:47:11 |
2:59 |
| 100 miles |
5:11:53 |
3:07 |
| 112 miles |
5:52:19 |
3:09 |
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