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Sun 9th Aug 2009 at 10:00am by foofighter

Run > Race

hellish

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Time
1:33:41
Miles
10.02
Min/mi
9:21
Pacing
81.8%
WAVA
49.60
Cals
1393
Asc(m)
322
Surface
Road

Notes & Comments

very hot died after 6.50 miles the heat and hills got to me

Split Summary

====

1) - 1m - 8:16(8:16/m) - 139cal

2) - 1m - 8:20(8:20/m) - 143cal

3) - 1m - 8:28(8:28/m) - 140cal

4) - 1m - 9:17(9:17/m) - 141cal

5) - 1m - 9:16(9:16/m) - 142cal

6) - 1m - 8:25(8:25/m) - 139cal

7) - 1m - 10:57(10:57/m) - 130cal

8) - 1m - 10:19(10:19/m) - 136cal

9) - 1m - 9:56(9:56/m) - 142cal

10) - 1m - 10:14(10:14/m) - 137cal

11) - 0.03m - 13(7:19/m) - 4cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 2.1%

8:16 8:20 8:28 9:17 9:16 8:25 10:57 10:19 9:56 10:14 13

Pace

27%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	0/0
1.00	8:25	4:06	8:12	0/0
1.50	12:32	4:07	8:15	0/0
2.00	16:46	4:14	8:27	0/0
2.50	20:59	4:13	8:26	0/0
3.00	25:14	4:15	8:30	0/0
3.50	29:38	4:24	8:48	0/0
4.00	34:31	4:53	9:46	0/0
4.50	39:19	4:49	9:37	0/0
5.00	43:50	4:31	9:02	0/0
5.50	47:56	4:05	8:10	0/0
6.00	52:13	4:17	8:34	0/0
6.50	56:32	4:20	8:39	0/0
7.00	1:03:09	6:37	13:13	0/0
7.50	1:07:56	4:47	9:34	0/0
8.00	1:13:28	5:32	11:05	0/0
8.50	1:18:17	4:49	9:38	0/0
9.00	1:23:25	5:08	10:15	0/0
9.50	1:28:56	5:31	11:02	0/0
10.00	1:33:38	4:43	9:25	0/0
10.02	1:33:52	14	9:16	0/0

Elevation

Asc 322m, Range 0m, Flat prediction 1:33:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.99
5km	27:05	8:43	51.47
5M	44:50	8:58	50.57
10km	56:27	9:05	50.09
10M	1:33:29	9:21	49.59
Half	2:04:28	9:30	49.10
20M	3:14:55	9:45	48.96
Mara	4:19:30	9:54	49.11

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