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rain
-
Time
19:16
-
Miles
3.17
-
Min/mi
6:05
-
Pacing
0%
-
WAVA
70.61
-
Cals
358
-
Asc(m)
42
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Surface
Road
Notes & Comments
LWAC 5K Series - Race 3 (15/42):
Average/Min Pace : 00:06:05 / 00:04:10
Average/Max Speed : 9.90mph / 14.40mph
Average/Max heart rate: 179/195
Km Splits:
3:43 3:49 3:48 3:50 3:50
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
70.76 |
| 5km |
18:51 |
6:04 |
70.72 |
| 5M |
31:22 |
6:16 |
69.10 |
| 10km |
39:35 |
6:22 |
68.29 |
| 10M |
1:05:52 |
6:35 |
67.17 |
| Half |
1:27:56 |
6:43 |
66.28 |
| 20M |
2:18:17 |
6:55 |
65.73 |
| Mara |
3:04:37 |
7:03 |
65.70 |
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