|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 12th Jul 2009 at 11:00am by Ted
Run > Race
Good
warm
-
Time
43:00
-
Miles
6.21
-
Min/mi
6:55
-
Pacing
0%
-
WAVA
64.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.21m
Time taken: 00:42:59
Average/Max Speed : 8.67mph / 10.55mph
Average/Min Pace : 00:06:55 / 00:05:41
Calories used: 808
======
Splits
======
11:00:00 1.00m 00:06:31 9.19mph 10.20mph
11:06:33 5.21m 00:36:27 8.58mph 10.55mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
70.26 |
| 5km |
20:04 |
6:28 |
67.91 |
| 5M |
33:52 |
6:46 |
65.40 |
| 10km |
43:02 |
6:56 |
64.16 |
| 10M |
1:12:39 |
7:16 |
62.27 |
| Half |
1:37:48 |
7:28 |
60.97 |
| 20M |
2:35:50 |
7:48 |
59.71 |
| Mara |
3:29:47 |
8:00 |
59.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
