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Wed 8th Jul 2009 at 6:00pm by PhilMac08

Run > Race
  • Time
    18:00
  • Miles
    2.71
  • Min/mi
    6:39
  • Pacing
    87.3%
  • WAVA
    69.24
  • Cals
    336
  • Asc(m)
    183
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:32(6:32/m) - 123cal

2) - 1m - 6:41(6:41/m) - 124cal

3) - 0.71m - 4:47(6:44/m) - 89cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 5.6%

Pace Zone: 5:20-5:39/mile: 12%

Pace Zone: 5:40-5:59/mile: 15.6%

Pace Zone: 6:00-6:19/mile: 14.4%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.2%
6:32 6:41 4:47

Pace

1% 2% 2% 21% 57% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 43 43 5:46 0/0
0.25 1:39 55 7:24 0/0
0.38 2:32 53 7:06 0/0
0.50 3:20 48 6:24 0/0
0.63 4:07 47 6:20 0/0
0.75 4:54 46 6:10 0/0
0.88 5:38 44 5:56 0/0
1.00 6:29 51 6:46 0/0
1.13 7:21 52 6:55 0/0
1.25 8:05 45 5:56 0/0
1.38 8:53 47 6:20 0/0
1.50 9:38 45 6:04 0/0
1.63 10:24 46 6:08 0/0
1.75 11:18 53 7:06 0/0
1.88 12:11 53 7:05 0/0
2.00 13:10 1:00 7:56 0/0
2.13 14:01 51 6:49 0/0
2.25 14:55 54 7:10 0/0
2.38 15:43 48 6:22 0/0
2.50 16:28 45 5:59 0/0
2.63 17:10 42 5:35 0/0
2.71 17:59 49 9:53 0/0

Elevation

Asc 183m, Range 0m, Flat prediction 18:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 68.86
5km 20:48 6:42 69.12
5M 34:27 6:53 67.96
10km 43:23 6:59 67.34
10M 1:11:50 7:11 66.73
Half 1:35:38 7:18 66.11
20M 2:29:46 7:29 65.98
Mara 3:19:24 7:37 66.21
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