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Sat 8th Sep 2007 at 11:00am by paul the builder

Run > Race
  • Time
    1:35:41
  • Miles
    13.10
  • Min/mi
    7:18
  • Pacing
    1%
  • WAVA
    60.74
  • Surface
    Road

Notes & Comments

This went really well. Big porridge breakfast 3.5 hours before. Sipping up till an hour before. Red bull at 25min before. No warm-up at all beforehand, no strides, nothing. Just a few stretches. Start was a bit chaotic but by luck or judgement managed to get the first mile perfectly around 7:30. 5th mile was the only uphill section.
7.35 7.04 7.11 7.12 7.49 7.24 7.12 7.15 7.26 7.30 7.18 7.09 6.58 0.38
  • ▲ Map Layers
0mi in 0

Heart

50/50max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m, Flat prediction 1:35:41
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 62.72
5km 20:47 6:41 63.22
5M 34:26 6:53 62.22
10km 43:22 6:59 61.68
10M 1:11:51 7:11 60.92
Half 1:35:41 7:18 60.25
20M 2:29:54 7:30 60.14
Mara 3:19:37 7:37 60.37
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