Not good
warm
-
Time
23:30
-
Miles
3.11
-
Min/mi
7:33
-
Pacing
0%
-
WAVA
55.56
-
Cals
397
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Run For Moore 5km at Blackheath. Despite best efforts, was still dehydrated before start and felt it throughout the race, especially when the sun came out at half-distance. Aimed for 5m30s per km and was 30s down after opening kilometre, so am surprised at having pulled back so much time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
54.45 |
| 5km |
23:28 |
7:33 |
55.64 |
| 5M |
38:52 |
7:46 |
54.78 |
| 10km |
48:57 |
7:53 |
54.43 |
| 10M |
1:21:03 |
8:06 |
54.34 |
| Half |
1:47:54 |
8:14 |
53.61 |
| 20M |
2:48:59 |
8:27 |
54.25 |
| Mara |
3:44:59 |
8:35 |
54.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
