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Time
40:55
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Miles
6.25
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Min/mi
6:33
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Pacing
0%
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WAVA
72.04
-
Cals
684
-
Asc(m)
42
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Surface
Road
Notes & Comments
Dysart Dash. Ran pretty much as expected, felt strong considering yesterday
=======
Summary
=======
Distance: 6.25m
Time taken: 00:40:55
Average/Max Speed : 9.16mph / 11.51mph
Average/Min Pace : 00:06:33 / 00:05:12
Average/Max heart rate: 168/177
Calories used: 684
======
Splits
======
09:00:33 1.00m 00:06:19 9.50mph 11.51mph 157bpm 166bpm
09:06:52 1.00m 00:06:34 9.13mph 10.33mph 167bpm 169bpm
09:13:27 1.00m 00:06:41 8.96mph 10.39mph 168bpm 170bpm
09:20:09 1.00m 00:06:41 8.97mph 10.03mph 170bpm 172bpm
09:26:51 1.00m 00:06:38 9.03mph 10.86mph 173bpm 175bpm
09:33:29 1.00m 00:06:30 9.23mph 10.32mph 175bpm 177bpm
09:39:59 0.25m 00:01:30 9.74mph 11.16mph 176bpm 177bpm
6.19,6.34,6.41,6.41,6.38,6.30,1.30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:21 |
5:21 |
79.52 |
| 5km |
18:50 |
6:04 |
75.74 |
| 5M |
31:56 |
6:23 |
73.27 |
| 10km |
40:39 |
6:33 |
72.07 |
| 10M |
1:08:56 |
6:54 |
69.78 |
| Half |
1:33:02 |
7:06 |
68.26 |
| 20M |
2:28:48 |
7:26 |
66.88 |
| Mara |
3:20:49 |
7:40 |
65.66 |
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