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Thu 6th Sep 2007 at 7:00pm by Mud Rocs
Run > Race
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Time
20:04
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Miles
3.11
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Min/mi
6:27
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Pacing
0%
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WAVA
67.91
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Asc(m)
42
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Surface
Road
Notes & Comments
Haverhill 5k - first 5k race of the year and pleasantly surprised with my performance, lovely sunny evening.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
67.15 |
| 5km |
20:03 |
6:27 |
67.97 |
| 5M |
33:12 |
6:38 |
66.71 |
| 10km |
41:48 |
6:44 |
66.06 |
| 10M |
1:09:12 |
6:55 |
65.38 |
| Half |
1:32:09 |
7:02 |
64.71 |
| 20M |
2:24:17 |
7:13 |
64.49 |
| Mara |
3:12:07 |
7:20 |
64.65 |
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