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Wed 24th Jun 2009 at 7:00pm by solo88
Run > Race
Good
warm
-
Time
25:53
-
Miles
3.11
-
Min/mi
8:19
-
Pacing
0%
-
WAVA
64.10
-
Surface
Trail
Notes & Comments
Great race ,felt great ,no pain at the moment.
Wombourne Midweek 5K Race 2
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
66.15 |
5km |
25:51 |
8:19 |
64.18 |
5M |
43:05 |
8:37 |
63.09 |
10km |
54:24 |
8:45 |
62.53 |
10M |
1:30:39 |
9:04 |
61.82 |
Half |
2:01:06 |
9:15 |
61.18 |
20M |
3:10:42 |
9:32 |
60.98 |
Mara |
4:14:48 |
9:44 |
61.15 |
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