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Sun 14th Jun 2009 at 10:00am by iceblue
Run > Race
v warm
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Time
50:25
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Miles
6.21
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Min/mi
8:07
-
Pacing
0%
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WAVA
58.36
-
Asc(m)
42
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Surface
Road
Notes & Comments
Garmin packed in before the race started so had to run without a watch. Probably went off too fast as I developed a slight stitch before the climb through the park. Took it easy up the hill and felt good again on the downhill. Found it hard work in the heat and sunshine and felt that I was slowing towards the end. Over a minute better than last year's time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
58.61 |
| 5km |
24:12 |
7:47 |
59.27 |
| 5M |
40:04 |
8:01 |
58.66 |
| 10km |
50:27 |
8:07 |
58.32 |
| 10M |
1:23:32 |
8:21 |
57.84 |
| Half |
1:51:14 |
8:29 |
57.35 |
| 20M |
2:54:11 |
8:43 |
57.37 |
| Mara |
3:51:54 |
8:51 |
57.07 |
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