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Wed 10th Jun 2009 at 8:00pm by B
Run > Race Pace
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Time
42:15
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Miles
6.21
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Min/mi
6:48
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Pacing
0%
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WAVA
71.13
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Asc(m)
42
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Surface
Road
Notes & Comments
Worthing 10k - used as a training run as ran SDWR on Sat. Legs, especially hams, sore from 2km and last 2 kms hurt. Nothing in my legs but cardiovascular wise ok.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
72.89 |
| 5km |
20:07 |
6:28 |
73.31 |
| 5M |
33:30 |
6:42 |
71.86 |
| 10km |
42:17 |
6:48 |
71.14 |
| 10M |
1:10:23 |
7:02 |
70.25 |
| Half |
1:33:59 |
7:10 |
69.50 |
| 20M |
2:27:53 |
7:24 |
68.98 |
| Mara |
3:17:29 |
7:32 |
68.28 |
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