|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
40:32
-
Miles
6.27
-
Min/mi
6:28
-
Pacing
0%
-
WAVA
68.22
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.27m
Time taken: 00:40:32
Average/Max Speed : 9.28mph / 12.57mph
Average/Min Pace : 00:06:27 / 00:04:46
Average/Max heart rate: 173/185
Calories used: 781
======
Splits
======
19:30:37 1.00m 00:06:09 9.74mph 12.28mph 165bpm 174bpm
19:36:47 0.25m 00:01:37 9.37mph 10.13mph 173bpm 174bpm
19:38:24 0.62m 00:03:56 9.48mph 10.68mph 175bpm 179bpm
19:42:21 0.61m 00:04:19 8.49mph 10.40mph 176bpm 180bpm
19:46:41 0.63m 00:03:59 9.44mph 12.57mph 177bpm 182bpm
19:50:41 0.63m 00:03:52 9.79mph 12.37mph 174bpm 177bpm
19:54:33 0.62m 00:04:06 9.04mph 9.91mph 175bpm 176bpm
19:58:40 0.63m 00:04:20 8.68mph 10.18mph 175bpm 179bpm
20:03:00 0.62m 00:04:14 8.76mph 10.00mph 174bpm 179bpm
20:07:15 0.66m 00:03:55 10.05mph 11.26mph 179bpm 185bpm
Easingwold 10k. Fast first few km then died after halfway
6.09,1.37,3.56,4.19,3.59,3.52,4.06,4.20,4.14,3.55
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
71.12 |
| 5km |
19:04 |
6:08 |
70.94 |
| 5M |
31:47 |
6:21 |
69.14 |
| 10km |
40:09 |
6:28 |
68.24 |
| 10M |
1:06:54 |
6:41 |
67.08 |
| Half |
1:29:24 |
6:49 |
66.16 |
| 20M |
2:20:48 |
7:02 |
65.54 |
| Mara |
3:08:09 |
7:11 |
65.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Terrible
breezy
warm