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breezy
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Time
17:44
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Miles
3.05
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Min/mi
5:49
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Pacing
0%
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WAVA
82.14
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Asc(m)
42
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Surface
Road
Notes & Comments
First 5k time trial of the year, did unexpectedly well. Ran the whole race with Tim on my shoulder and took it comfortably in the first half, so very pleased with ne PB of 17.44!! Still abit more to come. 5:27 for the last mile!!
=======
Summary
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Distance: 3.04m
Time taken: 00:17:44
Average/Max Speed : 10.29mph / 12.45mph
Average/Min Pace : 00:05:49 / 00:04:49
Calories used: 283
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Splits
======
19:03:45 1.00m 00:06:04 9.88mph 12.02mph
19:09:50 1.00m 00:05:58 10.05mph 11.53mph
19:15:48 1.00m 00:05:27 10.98mph 12.45mph
19:21:16 0.04m 00:00:13 11.35mph 12.27mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
81.64 |
| 5km |
18:05 |
5:49 |
82.08 |
| 5M |
29:53 |
5:59 |
80.99 |
| 10km |
37:36 |
6:03 |
80.37 |
| 10M |
1:02:10 |
6:13 |
79.82 |
| Half |
1:22:41 |
6:19 |
79.20 |
| 20M |
2:09:16 |
6:28 |
79.24 |
| Mara |
2:51:56 |
6:34 |
79.65 |
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