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Sun 31st May 2009 at 10:00am by 2old

Run > Race
  • v warm
  • Time
    40:45
  • Miles
    6.21
  • Min/mi
    6:34
  • Pacing
    0%
  • WAVA
    72.91
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

PB 70th, 4th in age grp Hot and tough climb out of tunnel

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 74.48
5km 19:33 6:18 74.71
5M 32:23 6:29 73.50
10km 40:47 6:34 72.85
10M 1:07:31 6:45 72.23
Half 1:29:54 6:52 71.57
20M 2:20:47 7:02 71.45
Mara 3:07:26 7:09 71.72
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