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Wed 27th May 2009 at 7:00pm by davie y
Run > Race
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Time
43:27
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Miles
6.21
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Min/mi
7:00
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Pacing
0%
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WAVA
60.96
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Asc(m)
42
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Surface
Road
Notes & Comments
Auld Toun 10k in Dunfermiline. Tricky course so happy with 50th place making the top 20%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
62.75 |
| 5km |
20:45 |
6:41 |
62.20 |
| 5M |
34:29 |
6:54 |
61.37 |
| 10km |
43:29 |
7:00 |
60.91 |
| 10M |
1:12:15 |
7:14 |
60.00 |
| Half |
1:36:24 |
7:22 |
59.24 |
| 20M |
2:31:27 |
7:34 |
59.30 |
| Mara |
3:22:03 |
7:43 |
59.63 |
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