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Sun 26th Aug 2007 at 12:00pm by daviec
Run > Race
-
Time
1:29:53
-
Miles
13.10
-
Min/mi
6:52
-
Pacing
0%
-
WAVA
63.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great run, stuck to my race plan all the way. Really felt it in the last few miles going into the wind, but picked it up again towards the end. Missed out on the first local prize by an agonising 24 seconds, but that's my first sub 1.30 and a new PB set on a difficult course. Delighted.
6.36 6.44 7.07 7.06 6.21 6.21 7.12 7.18 6.48 6.56 6.37 7.00 6.58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
65.56 |
| 5km |
19:35 |
6:18 |
65.53 |
| 5M |
32:25 |
6:29 |
65.03 |
| 10km |
40:48 |
6:34 |
64.73 |
| 10M |
1:07:32 |
6:45 |
64.05 |
| Half |
1:29:53 |
6:52 |
63.42 |
| 20M |
2:20:42 |
7:02 |
63.78 |
| Mara |
3:07:17 |
7:09 |
64.34 |
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