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Good
breezy
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Time
21:23
-
Miles
3.11
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Min/mi
6:53
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Pacing
0%
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WAVA
66.19
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Asc(m)
42
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Surface
Road
Notes & Comments
Loved it! 1st of the John Carr series of 3 x 5k races, nice course on private traffic free roads, knocked over 2 mins off previous PB for the distance although there wasn't the climb to contend with as in Edingburgh, 1st outing in new Fetch vest had a brief chat with one other fetchie.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
65.90 |
| 5km |
21:22 |
6:53 |
66.24 |
| 5M |
35:22 |
7:04 |
65.14 |
| 10km |
44:32 |
7:10 |
64.53 |
| 10M |
1:13:45 |
7:23 |
63.91 |
| Half |
1:38:11 |
7:30 |
63.31 |
| 20M |
2:33:46 |
7:41 |
63.14 |
| Mara |
3:24:43 |
7:49 |
63.35 |
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