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Thu 30th Apr 2009 at 7:00pm by IanS
Run > Race
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Time
45:44
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Miles
6.24
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Min/mi
7:20
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Pacing
0%
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WAVA
63.10
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Cals
873
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Asc(m)
42
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Surface
Road
Notes & Comments
Kinross 10K road race
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Summary
=======
Distance: 10.04km
Time taken: 00:45:44
Average/Max Speed : 13.17kph / 18.09kph
Average/Min Pace : 00:04:33 / 00:03:19
Average/Max heart rate: 156/167
Calories used: 873
4.17,4.32,4.33,4.31,4.38,4.45,4.35,4.37,4.34,4.25,0.09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
73.97 |
| 5km |
20:43 |
6:40 |
68.32 |
| 5M |
35:33 |
7:07 |
64.80 |
| 10km |
45:31 |
7:20 |
63.14 |
| 10M |
1:18:09 |
7:49 |
60.31 |
| Half |
1:46:12 |
8:06 |
58.53 |
| 20M |
2:51:44 |
8:35 |
56.54 |
| Mara |
3:53:23 |
8:54 |
55.57 |
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