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Sun 26th Apr 2009 at 8:00am by dave_m

Run > Race

Not good
breezy
hellish

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Time
3:34:22
Miles
26.55
Min/mi
8:04
Pacing
86.8%
WAVA
57.22
Cals
3342
BPM
165
%MHR
90.1
B/mi
1331
Asc(m)
1269
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:21/m) - 148bpm avge - 160bpm max - 125cal

2) - 1m - 7:47(7:47/m) - 159bpm avge - 165bpm max - 128cal

3) - 1m - 7:23(7:23/m) - 160bpm avge - 165bpm max - 127cal

4) - 1m - 7:28(7:28/m) - 163bpm avge - 171bpm max - 128cal

5) - 1m - 7:42(7:42/m) - 165bpm avge - 170bpm max - 127cal

6) - 1m - 7:40(7:40/m) - 166bpm avge - 170bpm max - 128cal

7) - 1m - 7:42(7:42/m) - 165bpm avge - 170bpm max - 128cal

8) - 1m - 7:34(7:34/m) - 165bpm avge - 170bpm max - 128cal

9) - 1m - 7:33(7:33/m) - 166bpm avge - 171bpm max - 128cal

10) - 1m - 7:39(7:39/m) - 165bpm avge - 169bpm max - 128cal

11) - 1m - 7:35(7:35/m) - 166bpm avge - 169bpm max - 128cal

12) - 1m - 7:37(7:37/m) - 167bpm avge - 170bpm max - 128cal

13) - 1m - 7:48(7:48/m) - 169bpm avge - 173bpm max - 129cal

14) - 1m - 7:38(7:38/m) - 170bpm avge - 173bpm max - 129cal

15) - 1m - 7:37(7:37/m) - 170bpm avge - 172bpm max - 129cal

16) - 1m - 8:08(8:08/m) - 170bpm avge - 173bpm max - 117cal

17) - 1m - 7:55(7:55/m) - 169bpm avge - 172bpm max - 128cal

18) - 1m - 8:05(8:05/m) - 170bpm avge - 173bpm max - 125cal

19) - 1m - 8:27(8:27/m) - 169bpm avge - 172bpm max - 140cal

20) - 1m - 8:14(8:14/m) - 168bpm avge - 171bpm max - 132cal

21) - 1m - 8:40(8:40/m) - 167bpm avge - 171bpm max - 124cal

22) - 1m - 9:11(9:11/m) - 162bpm avge - 168bpm max - 124cal

23) - 1m - 9:16(9:16/m) - 161bpm avge - 167bpm max - 122cal

24) - 1m - 7:04(7:04/m) - 166bpm avge - 172bpm max - 120cal

25) - 1m - 9:56(9:56/m) - 161bpm avge - 166bpm max - 99cal

26) - 1m - 9:13(9:13/m) - 162bpm avge - 167bpm max - 126cal

27) - 0.55m - 5:07(9:19/m) - 161bpm avge - 169bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: 45-142bpm (Sub 70%): 0.9%

HR Zone: 142-149bpm (71-75%): 1%

HR Zone: 149-155bpm (76-80%): 4.3%

HR Zone: 155-162bpm (81-85%): 18.4%

HR Zone: 162-169bpm (86-90%): 54.8%

HR Zone: 169-176bpm (91-95%): 20.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 19.1%

Pace Zone: 7:40-7:59/mile: 17.3%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.1%

8:21 7:47 7:23 7:28 7:42 7:40 7:42 7:34 7:33 7:39 7:35 7:37 7:48 7:38 7:37 8:08 7:55 8:05 8:27 8:14 8:40 9:11 9:16 7:04 9:56 9:13 5:07

Pin Map

London Marathon

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:19	8:19	8:19	148 126-159	1231	0/0
2.00	16:06	7:47	7:47	159 148-165	1238	0/0
3.00	23:30	7:23	7:23	160 152-165	1182	0/0
4.00	30:58	7:28	7:28	163 155-171	1218	0/0
5.00	38:40	7:42	7:42	165 159-170	1270	0/0
6.00	46:20	7:40	7:40	166 163-169	1273	0/0
7.00	54:03	7:43	7:43	165 159-169	1272	0/0
8.00	1:01:36	7:33	7:33	165 162-170	1247	0/0
9.00	1:09:09	7:33	7:33	166 163-171	1254	0/0
10.00	1:16:48	7:39	7:39	166 163-168	1270	0/0
11.00	1:24:24	7:35	7:35	166 164-169	1260	0/0
12.00	1:32:01	7:38	7:38	167 160-170	1274	0/0
13.00	1:39:49	7:48	7:48	169 164-173	1318	0/0
14.00	1:47:27	7:38	7:38	170 166-173	1297	0/0
15.00	1:55:04	7:38	7:38	170 166-172	1296	0/0
16.00	2:03:12	8:08	8:08	170 167-173	1382	0/0
17.00	2:11:08	7:56	7:56	169 167-172	1339	0/0
18.00	2:19:13	8:05	8:05	170 167-172	1375	0/0
19.00	2:27:40	8:27	8:27	169 166-172	1429	0/0
20.00	2:35:55	8:14	8:14	168 160-171	1384	0/0
21.00	2:44:34	8:40	8:40	167 155-171	1446	0/0
22.00	2:53:46	9:11	9:11	162 147-168	1488	0/0
23.00	3:03:01	9:15	9:15	161 149-167	1490	0/0
24.00	3:10:47	7:46	7:46	166 156-172	1289	0/0
25.00	3:20:02	9:15	9:15	161 150-166	1490	0/0
26.00	3:29:16	9:14	9:14	162 154-167	1495	0/0
26.55	3:34:21	5:05	9:19	161 155-169	1501	0/0

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1269m, Range 0m, Flat prediction 3:34:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.48%	More
800m	3:25	6:53	50.29%	More
1km	4:13	6:48	53.81%	More
Mile	7:20	7:20	53.78%	More
5k	23:14	7:29	56.94%	More
5 miles	37:47	7:33	57.02%	More
10k	47:02	7:34	57.15%	More
10 miles	1:15:48	7:35	58.03%	More
Half	1:39:40	7:36	58.61%	More
20 miles	2:35:36	7:47	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	72.73
5km	19:18	6:13	68.57
5M	32:56	6:35	65.41
10km	42:01	6:46	63.97
10M	1:11:40	7:10	61.37
Half	1:37:02	7:24	59.71
20M	2:35:59	7:48	57.98
Mara	3:31:12	8:04	57.17

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