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Sun 26th Apr 2009 at 9:00am by tim1979
Run > Race
Good
warm
-
Time
3:32:57
-
Miles
26.98
-
Min/mi
7:54
-
Pacing
0%
-
WAVA
58.57
-
Cals
3640
-
Asc(m)
42
-
Surface
Road
Notes & Comments
What a race! Amazing atmosphere! First 2 miles steady due to crowds, then settled into a reasonable pace. Ran into a sign at 4 miles, and hi-fived a lot which increased the overall distance. Hit the wall around 223 and walked, then got cramp. Completed it though and pretty pleased with the time, cos it was a warm day! Split Summary
====
1) - 1m - 9:00(9:00/m) - 152bpm avge - 166bpm max - 135cal
2) - 1.01m - 8:12(8:07/m) - 160bpm avge - 169bpm max - 139cal
3) - 1m - 7:31(7:31/m) - 162bpm avge - 172bpm max - 138cal
4) - 1.03m - 7:30(7:17/m) - 172bpm avge - 177bpm max - 142cal
5) - 0.99m - 7:25(7:29/m) - 174bpm avge - 179bpm max - 136cal
6) - 1.03m - 7:37(7:23/m) - 176bpm avge - 180bpm max - 142cal
7) - 1.02m - 7:35(7:26/m) - 178bpm avge - 183bpm max - 142cal
8) - 1.01m - 7:14(7:10/m) - 181bpm avge - 185bpm max - 138cal
9) - 1.01m - 7:30(7:26/m) - 181bpm avge - 186bpm max - 140cal
10) - 1.02m - 7:20(7:12/m) - 181bpm avge - 184bpm max - 140cal
11) - 1.01m - 7:28(7:24/m) - 181bpm avge - 184bpm max - 140cal
12) - 1m - 7:28(7:28/m) - 182bpm avge - 186bpm max - 138cal
13) - 1.13m - 8:08(7:12/m) - 189bpm avge - 193bpm max - 157cal
14) - 1.89m - 13:57(7:23/m) - 184bpm avge - 188bpm max - 261cal
15) - 1.36m - 7:35(5:35/m) - 180bpm avge - 185bpm max - 135cal
16) - 1.02m - 7:48(7:39/m) - 179bpm avge - 185bpm max - 142cal
17) - 0.96m - 7:29(7:48/m) - 183bpm avge - 186bpm max - 134cal
18) - 1.14m - 8:01(7:02/m) - 182bpm avge - 184bpm max - 155cal
19) - 1.02m - 7:55(7:45/m) - 182bpm avge - 184bpm max - 149cal
20) - 1.01m - 8:32(8:27/m) - 155bpm avge - 184bpm max - 139cal
21) - 1m - 8:32(8:32/m) - 178bpm avge - 180bpm max - 138cal
22) - 1m - 9:07(9:07/m) - 177bpm avge - 180bpm max - 137cal
23) - 1.02m - 10:45(10:32/m) - 166bpm avge - 175bpm max - 118cal
24) - 2.29m - 23:16(10:10/m) - 172bpm avge - 183bpm max - 305cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 7.3%
Pace Zone: 7:00-7:19/mile: 16.4%
Pace Zone: 7:20-7:39/mile: 16.7%
Pace Zone: 7:40-7:59/mile: 10.2%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 7.7%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 2.2%
9:00 8:12 7:31 7:30 7:25 7:37 7:35 7:14 7:30 7:20 7:28 7:28 8:08 13:57 7:35 7:48 7:29 8:01 7:55 8:32 8:32 9:07 10:45 23:16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
59.64 |
| 5km |
21:32 |
6:56 |
59.53 |
| 5M |
35:40 |
7:08 |
59.07 |
| 10km |
44:54 |
7:14 |
58.80 |
| 10M |
1:14:22 |
7:26 |
58.16 |
| Half |
1:39:01 |
7:34 |
57.57 |
| 20M |
2:35:03 |
7:45 |
57.88 |
| Mara |
3:26:26 |
7:53 |
58.37 |
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