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Sun 18th Dec 2005 at 11:00am by Konaboy

Run > Race
  • Not good
  • cold
  • Time
    1:28:33
  • Miles
    10.00
  • Min/mi
    8:51
  • Pacing
    0%
  • WAVA
    50.29
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Torrington AAC Christmas Caper

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 51.69
5km 25:39 8:15 52.35
5M 42:28 8:30 51.38
10km 53:28 8:36 50.88
10M 1:28:33 8:51 50.30
Half 1:57:54 9:00 49.78
20M 3:04:37 9:14 49.58
Mara 4:05:48 9:23 49.69
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