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Sun 26th Apr 2009 at 10:00am by Alfadan
Run > Race
Amazing
v warm
-
Time
3:54:43
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Miles
26.20
-
Min/mi
8:58
-
Pacing
0%
-
WAVA
51.33
-
Asc(m)
42
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Surface
Road
Notes & Comments
London!! woo hoo, what a day!! was ahead of 3:50 pace up until about 22miles, then it caught up with me. last 2 miles were awesome, great crowds.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:22 |
7:22 |
52.67 |
| 5km |
24:29 |
7:53 |
52.72 |
| 5M |
40:33 |
8:07 |
52.19 |
| 10km |
51:04 |
8:13 |
51.87 |
| 10M |
1:24:33 |
8:27 |
51.27 |
| Half |
1:52:35 |
8:36 |
50.73 |
| 20M |
2:56:18 |
8:49 |
50.94 |
| Mara |
3:54:43 |
8:58 |
51.33 |
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