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Time
3:32:07
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Miles
26.20
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Min/mi
8:06
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Pacing
0%
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WAVA
63.12
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Cals
2891
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Asc(m)
42
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Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 0.91m - 7:01(7:43/m) - 100cal
2) - 1.09m - 8:39(7:56/m) - 123cal
3) - 1.06m - 8:24(7:56/m) - 119cal
4) - 0.98m - 7:41(7:50/m) - 109cal
5) - 0.99m - 7:54(7:58/m) - 110cal
6) - 1.04m - 8:12(7:53/m) - 114cal
7) - 1.02m - 8:04(7:54/m) - 114cal
8) - 1.02m - 7:58(7:48/m) - 114cal
9) - 1.01m - 8:00(7:55/m) - 114cal
10) - 1m - 7:53(7:53/m) - 112cal
11) - 1.02m - 7:58(7:48/m) - 114cal
12) - 0.99m - 7:52(7:57/m) - 111cal
13) - 1.03m - 8:02(7:48/m) - 116cal
14) - 1m - 7:48(7:48/m) - 114cal
15) - 1.05m - 8:17(7:53/m) - 118cal
16) - 1m - 7:59(7:59/m) - 102cal
17) - 1.03m - 8:01(7:47/m) - 113cal
18) - 0.97m - 7:45(7:59/m) - 108cal
19) - 1.27m - 8:28(6:40/m) - 84cal
20) - 1.22m - 8:04(6:37/m) - 114cal
21) - 1.02m - 8:19(8:10/m) - 116cal
22) - 1.01m - 8:38(8:33/m) - 112cal
23) - 1.01m - 8:06(8:02/m) - 113cal
24) - 1.03m - 8:35(8:20/m) - 80cal
25) - 1.09m - 8:57(8:12/m) - 112cal
26) - 1m - 8:06(8:06/m) - 111cal
27) - 0.23m - 1:28(6:24/m) - 24cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 3.4%
Pace Zone: 7:00-7:19/mile: 7.9%
Pace Zone: 7:20-7:39/mile: 14.3%
Pace Zone: 7:40-7:59/mile: 18.2%
Pace Zone: 8:00-8:19/mile: 16.5%
Pace Zone: 8:20-8:39/mile: 11%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 1.3%
Pace Zone: 10:00-10:19/mile: 1.1%
7:01 8:39 8:24 7:41 7:54 8:12 8:04 7:58 8:00 7:53 7:58 7:52 8:02 7:48 8:17 7:59 8:01 7:45 8:28 8:04 8:19 8:38 8:06 8:35 8:57 8:06 1:28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
69.86 |
5km |
20:49 |
6:42 |
69.08 |
5M |
34:57 |
6:59 |
66.96 |
10km |
44:16 |
7:07 |
66.00 |
10M |
1:14:19 |
7:26 |
64.96 |
Half |
1:39:44 |
7:37 |
63.54 |
20M |
2:38:05 |
7:54 |
63.52 |
Mara |
3:32:07 |
8:06 |
63.13 |
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