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Sun 26th Apr 2009 at 2:00am by The_Saint

Run > Race

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Time
3:44:15
Miles
26.70
Min/mi
8:24
Pacing
88.4%
WAVA
58.11
Cals
3178
BPM
147
%MHR
77.5
B/mi
1237
Asc(m)
1678
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.7m - 3:44:15(8:24/m) - 147bpm avge - 175bpm max - 3178cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.1%

3:44:15

Pin Map

London Marathon

0mi in 0

Pace

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20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:53	8:53	8:53	143 108-175	1270	8/1
2.00	17:03	8:10	8:10	131 124-138	1070	9/7
3.00	24:36	7:34	7:34	136 131-142	1028	3/22
4.00	32:09	7:32	7:32	140 132-146	1055	2/20
5.00	40:07	7:58	7:58	141 136-147	1124	6/8
6.00	47:58	7:51	7:51	144 141-148	1131	5/6
7.00	55:56	7:58	7:58	144 140-147	1146	8/8
8.00	1:03:49	7:53	7:53	144 140-148	1135	4/4
9.00	1:11:41	7:52	7:52	147 142-151	1157	6/4
10.00	1:19:47	8:06	8:06	145 140-148	1175	4/6
11.00	1:27:48	8:01	8:01	145 141-148	1162	6/5
12.00	1:35:50	8:03	8:03	148 143-151	1191	6/5
13.00	1:44:01	8:10	8:10	150 140-155	1225	18/11
14.00	1:52:18	8:17	8:17	149 146-152	1234	3/6
15.00	2:00:24	8:06	8:06	148 142-151	1200	3/6
16.00	2:08:46	8:22	8:22	148 143-150	1239	5/7
17.00	2:17:13	8:27	8:27	150 147-152	1267	5/6
18.00	2:25:48	8:35	8:35	151 143-155	1297	7/5
19.00	2:34:19	8:31	8:31	154 150-157	1311	5/4
20.00	2:42:41	8:22	8:22	151 146-154	1263	5/8
21.00	2:51:58	9:16	9:16	152 143-156	1409	7/3
22.00	3:01:27	9:29	9:29	151 142-156	1433	8/6
23.00	3:11:06	9:39	9:39	150 142-153	1448	12/8
24.00	3:20:33	9:27	9:27	150 144-154	1416	17/11
25.00	3:29:09	8:36	8:36	151 144-154	1299	10/13
26.00	3:38:33	9:24	9:24	152 149-155	1430	12/12
26.70	3:44:14	5:41	8:06	161 154-167	1303	5/7

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1678m, Range 53m, Flat prediction 3:44:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.95%	More
800m	3:24	6:50	54.12%	More
1km	4:20	6:59	55.76%	More
Mile	7:22	7:22	56.40%	More
5k	23:43	7:38	58.77%	More
5 miles	38:42	7:44	58.59%	More
10k	48:21	7:47	58.48%	More
10 miles	1:18:37	7:52	58.96%	More
Half	1:43:59	7:56	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.77
5km	21:54	7:03	63.65
5M	36:38	7:20	61.89
10km	46:20	7:27	61.03
10M	1:17:31	7:45	59.80
Half	1:43:49	7:55	58.87
20M	2:44:04	8:12	58.17
Mara	3:39:43	8:23	58.00

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