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Sun 21st Sep 2008 at 8:00am by hope to...
Run > General
-
Time
2:14:59
-
Miles
13.23
-
Min/mi
10:12
-
Pacing
0%
-
WAVA
48.97
-
Cals
1355
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.23m - 2:14:59(10:12/m) - 1355cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 3.3%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 8.8%
Pace Zone: 9:00-9:19/mile: 11.9%
Pace Zone: 9:20-9:39/mile: 12.3%
Pace Zone: 9:40-9:59/mile: 10.9%
Pace Zone: 10:00-10:19/mile: 10%
Pace Zone: 10:20-10:39/mile: 6.1%
Pace Zone: 10:40-10:59/mile: 7.7%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.2%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
49.53 |
| 5km |
29:04 |
9:21 |
50.34 |
| 5M |
48:07 |
9:37 |
49.69 |
| 10km |
1:00:35 |
9:45 |
49.34 |
| 10M |
1:40:20 |
10:02 |
48.96 |
| Half |
2:13:35 |
10:12 |
48.57 |
| 20M |
3:29:11 |
10:28 |
48.48 |
| Mara |
4:38:30 |
10:38 |
48.16 |
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