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Ian Williams aka Fetch
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Sun 5th Apr 2009 at 6:00am by beej777
Run > General
-
Time
4:01:54
-
Miles
25.92
-
Min/mi
9:20
-
Pacing
52.4%
-
WAVA
49.23
-
Cals
3476
-
Asc(m)
2404
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:28(8:49/m) - 80cal
2) - 0.62m - 5:31(8:54/m) - 83cal
3) - 0.62m - 5:31(8:54/m) - 83cal
4) - 0.62m - 5:31(8:54/m) - 84cal
5) - 0.62m - 5:29(8:51/m) - 83cal
6) - 0.62m - 5:50(9:24/m) - 85cal
7) - 0.62m - 5:30(8:53/m) - 84cal
8) - 0.62m - 5:35(9:01/m) - 83cal
9) - 0.62m - 5:21(8:37/m) - 84cal
10) - 0.62m - 5:25(8:43/m) - 83cal
11) - 0.62m - 5:30(8:52/m) - 83cal
12) - 0.62m - 5:21(8:37/m) - 83cal
13) - 0.62m - 5:30(8:52/m) - 83cal
14) - 0.62m - 5:33(8:57/m) - 82cal
15) - 0.62m - 5:31(8:54/m) - 84cal
16) - 0.62m - 5:36(9:02/m) - 82cal
17) - 0.62m - 5:35(9:01/m) - 84cal
18) - 0.62m - 5:25(8:44/m) - 84cal
19) - 0.62m - 5:22(8:39/m) - 83cal
20) - 0.62m - 5:27(8:48/m) - 84cal
21) - 0.62m - 5:35(9:01/m) - 83cal
22) - 0.62m - 5:35(9:00/m) - 85cal
23) - 0.62m - 5:27(8:47/m) - 86cal
24) - 0.62m - 5:43(9:12/m) - 86cal
25) - 0.62m - 5:28(8:48/m) - 85cal
26) - 0.62m - 5:47(9:19/m) - 84cal
27) - 0.62m - 6:05(9:48/m) - 89cal
28) - 0.62m - 4:19(6:58/m) - 68cal
29) - 0.62m - 5:32(8:55/m) - 71cal
30) - 0.62m - 6:54(11:08/m) - 83cal
31) - 0.62m - 6:16(10:06/m) - 84cal
32) - 0.62m - 6:17(10:08/m) - 86cal
33) - 0.62m - 6:27(10:25/m) - 88cal
34) - 0.62m - 6:16(10:06/m) - 85cal
35) - 0.62m - 6:58(11:14/m) - 82cal
36) - 0.62m - 6:27(10:24/m) - 85cal
37) - 0.62m - 6:01(9:43/m) - 82cal
38) - 0.62m - 6:54(11:08/m) - 83cal
39) - 0.62m - 6:52(11:04/m) - 86cal
40) - 0.62m - 6:32(10:33/m) - 85cal
41) - 0.62m - 6:26(10:22/m) - 86cal
42) - 0.44m - 4:07(9:21/m) - 60cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 6.7%
Pace Zone: 8:20-8:39/mile: 10.8%
Pace Zone: 8:40-8:59/mile: 12.9%
Pace Zone: 9:00-9:19/mile: 11.4%
Pace Zone: 9:20-9:39/mile: 9.3%
Pace Zone: 9:40-9:59/mile: 7.5%
Pace Zone: 10:00-10:19/mile: 6.4%
Pace Zone: 10:20-10:39/mile: 5.8%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 3.9%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 2.2%
Pace Zone: 12:00-12:19/mile: 1.7%
5:28 5:31 5:31 5:31 5:29 5:50 5:30 5:35 5:21 5:25 5:30 5:21 5:30 5:33 5:31 5:36 5:35 5:25 5:22 5:27 5:35 5:35 5:27 5:43 5:28 5:47 6:05 4:19 5:32 6:54 6:16 6:17 6:27 6:16 6:58 6:27 6:01 6:54 6:52 6:32 6:26 4:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:47 |
8:47 |
8:47 |
0/0 |
| 2.00 |
17:42 |
8:55 |
8:55 |
0/0 |
| 3.00 |
26:33 |
8:51 |
8:51 |
0/0 |
| 4.00 |
37:51 |
11:18 |
11:18 |
0/0 |
| 5.00 |
46:51 |
9:01 |
9:01 |
0/0 |
| 6.00 |
55:26 |
8:34 |
8:34 |
0/0 |
| 7.00 |
1:04:16 |
8:50 |
8:50 |
0/0 |
| 8.00 |
1:13:02 |
8:46 |
8:46 |
0/0 |
| 9.00 |
1:21:53 |
8:51 |
8:51 |
0/0 |
| 10.00 |
1:31:04 |
9:12 |
9:12 |
0/0 |
| 11.00 |
1:40:02 |
8:57 |
8:57 |
0/0 |
| 12.00 |
1:48:40 |
8:38 |
8:38 |
0/0 |
| 13.00 |
1:57:34 |
8:54 |
8:54 |
0/0 |
| 14.00 |
2:06:26 |
8:52 |
8:52 |
0/0 |
| 15.00 |
2:15:29 |
9:03 |
9:03 |
0/0 |
| 16.00 |
2:24:40 |
9:12 |
9:12 |
0/0 |
| 17.00 |
2:39:56 |
15:16 |
15:16 |
0/0 |
| 18.00 |
2:50:17 |
10:21 |
10:21 |
0/0 |
| 19.00 |
3:01:08 |
10:51 |
10:51 |
0/0 |
| 20.00 |
3:11:21 |
10:13 |
10:13 |
0/0 |
| 21.00 |
3:21:32 |
10:11 |
10:11 |
0/0 |
| 22.00 |
3:33:06 |
11:34 |
11:34 |
0/0 |
| 23.00 |
3:43:05 |
10:00 |
10:00 |
0/0 |
| 24.00 |
3:54:09 |
11:03 |
11:03 |
0/0 |
| 25.00 |
4:04:46 |
10:37 |
10:37 |
0/0 |
| 25.92 |
4:13:51 |
9:05 |
9:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:08 |
36.12% |
More |
| 800m |
4:11 |
8:26 |
40.22% |
More |
| 1km |
5:16 |
8:29 |
42.23% |
More |
| Mile |
8:34 |
8:34 |
45.28% |
More |
| 5k |
27:05 |
8:43 |
47.66% |
More |
| 5 miles |
43:49 |
8:46 |
48.30% |
More |
| 10k |
54:39 |
8:48 |
48.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:41 |
7:41 |
50.50 |
| 5km |
25:32 |
8:13 |
50.55 |
| 5M |
42:17 |
8:27 |
50.05 |
| 10km |
53:14 |
8:34 |
49.76 |
| 10M |
1:28:09 |
8:49 |
49.18 |
| Half |
1:57:21 |
8:57 |
48.67 |
| 20M |
3:03:46 |
9:11 |
48.87 |
| Mara |
4:04:40 |
9:20 |
49.25 |
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