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Wed 8th Apr 2009 at 6:00pm by Rodders

Run > Race
  • Time
    18:19
  • Miles
    3.05
  • Min/mi
    6:00
  • Pacing
    91.8%
  • WAVA
    72.45
  • Cals
    440
  • BPM
    173
  • %MHR
    91.3
  • B/mi
    1041
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:53(5:53/m) - 167bpm avge - 192bpm max - 143cal

2) - 1m - 5:54(5:54/m) - 178bpm avge - 184bpm max - 145cal

3) - 1m - 6:21(6:21/m) - 179bpm avge - 190bpm max - 147cal

4) - 0.05m - 13(4:27/m) - 183bpm avge - 187bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.8%

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 10.2%

Pace Zone: 5:20-5:39/mile: 10.6%

Pace Zone: 5:40-5:59/mile: 27.5%

Pace Zone: 6:00-6:19/mile: 19.7%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.4%
5:53 5:54 6:21 13

Pace

2% 6% 80% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:38 129 90-151 727 1/1
0.25 1:26 44 5:51 161 152-181 942 1/1
0.38 2:11 44 5:55 178 170-192 1054 2/0
0.50 2:52 42 5:34 172 171-177 958 1/0
0.63 3:39 46 6:10 171 170-173 1055 4/0
0.75 4:23 45 5:59 172 171-174 1029 2/0
0.88 5:06 42 5:40 173 172-174 979 0/4
1.00 5:52 46 6:10 174 173-176 1073 6/0
1.13 6:36 44 5:53 177 175-178 1042 0/4
1.25 7:17 40 5:23 177 173-183 953 0/8
1.38 8:01 44 5:51 174 174-176 1018 0/3
1.50 8:46 46 6:05 177 177-178 1076 0/1
1.63 9:30 44 5:55 176 174-177 1040 1/1
1.75 10:17 46 6:10 180 177-182 1111 3/0
1.88 11:02 45 6:03 179 178-180 1083 1/0
2.00 11:47 44 5:56 181 177-184 1073 1/1
2.13 12:28 42 5:34 179 177-183 997 0/6
2.25 13:15 47 6:16 178 177-179 1114 1/1
2.38 14:04 48 6:27 181 178-188 1168 0/2
2.50 14:52 48 6:25 178 177-181 1141 1/0
2.63 15:49 57 7:38 179 178-180 1366 7/0
2.75 16:38 49 6:32 179 177-180 1170 2/0
2.88 17:22 44 5:49 176 173-179 1025 1/1
3.00 18:08 46 6:07 179 178-181 1096 2/0
3.05 18:22 14 4:56 183 181-185 903 0/1

Heart

173/192max
  • Show Beats/Mile

Elevation

Asc 39m, Range 22m, Flat prediction 17:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 5:56
11 1.6% 6:49
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 71.54
5km 18:41 6:01 72.40
5M 30:56 6:11 71.04
10km 38:57 6:16 70.34
10M 1:04:29 6:27 69.60
Half 1:25:52 6:33 68.88
20M 2:14:27 6:43 68.64
Mara 2:59:01 6:50 68.80
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