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Sun 5th Apr 2009 at 7:00am by less bounce
Run > General
-
Time
5:23:35
-
Miles
26.46
-
Min/mi
12:14
-
Pacing
0%
-
WAVA
43.54
-
Cals
2869
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 26.46m - 5:23:35(12:14/m) - 2869cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 7.2%
Pace Zone: 10:20-10:39/mile: 8.7%
Pace Zone: 10:40-10:59/mile: 10.2%
Pace Zone: 11:00-11:19/mile: 9.4%
Pace Zone: 11:20-11:39/mile: 9.3%
Pace Zone: 11:40-11:59/mile: 6.4%
Pace Zone: 12:00-12:19/mile: 5.1%
Pace Zone: 12:20-12:39/mile: 3.7%
Pace Zone: 12:40-12:59/mile: 2.5%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.6%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:03 |
10:03 |
44.87 |
| 5km |
33:25 |
10:45 |
46.32 |
| 5M |
55:20 |
11:04 |
45.37 |
| 10km |
1:09:40 |
11:13 |
44.91 |
| 10M |
1:55:21 |
11:32 |
44.65 |
| Half |
2:33:35 |
11:43 |
44.34 |
| 20M |
4:00:31 |
12:02 |
43.99 |
| Mara |
5:20:13 |
12:13 |
43.52 |
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