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Sun 29th Mar 2009 at 10:00am by Luiz

Run > Race
  • Time
    2:15:33
  • Miles
    13.10
  • Min/mi
    10:21
  • Pacing
    0%
  • WAVA
    46.43
  • Cals
    1527
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

<p>Wilmslow Half Marathon. Chip time 2:17:04</p>
<p>Collected from Forerunner205 <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 13.10m<br />
Time taken: 02:15:33<br />
Average/Max Speed : 5.80/7.59 mph<br />
Average/Min Pace : 00:10:21/00:07:54<br />
Calories: 1527<br />
******<br />
Splits<br />
******<br />
10:33:33 1.00m 00:09:47 6.13mph 7.2mph<br />
10:43:21 1.00m 00:09:50 6.09mph 7.1mph<br />
10:53:12 1.00m 00:09:45 6.15mph 7.4mph<br />
11:02:57 1.00m 00:09:57 6.03mph 7.6mph<br />
11:12:55 1.00m 00:09:59 6.00mph 6.8mph<br />
11:22:54 1.00m 00:10:09 5.91mph 6.8mph<br />
11:33:03 1.00m 00:10:09 5.91mph 6.9mph<br />
11:43:13 1.00m 00:10:46 5.57mph 7.3mph<br />
11:53:59 1.00m 00:10:55 5.49mph 6.6mph<br />
12:05:06 1.00m 00:10:55 5.49mph 6.4mph<br />
12:16:02 1.00m 00:10:50 5.53mph 6.7mph<br />
12:27:23 1.00m 00:11:03 5.42mph 6.8mph<br />
12:38:27 1.00m 00:10:25 5.75mph 6.8mph<br />
12:48:52 0.10m 00:00:57 6.47mph 6.9mph <br />
&#160;</p> ****** Summary ****** Distance: 13.10m Time taken: 02:15:33 Average/Max Speed : 5.80/7.59 mph Average/Min Pace : 00:10:20/00:07:54 Calories: 1527 ****** Splits ****** 10:33:33 1.00m 00:09:47 6.13mph 7.2mph 10:43:21 1.00m 00:09:50 6.09mph 7.1mph 10:53:12 1.00m 00:09:45 6.15mph 7.4mph 11:02:57 1.00m 00:09:57 6.03mph 7.6mph 11:12:55 1.00m 00:09:59 6.00mph 6.8mph 11:22:54 1.00m 00:10:09 5.91mph 6.8mph 11:33:03 1.00m 00:10:09 5.91mph 6.9mph 11:43:13 1.00m 00:10:46 5.57mph 7.3mph 11:53:59 1.00m 00:10:55 5.49mph 6.6mph 12:05:06 1.00m 00:10:55 5.49mph 6.4mph 12:16:02 1.00m 00:10:50 5.53mph 6.7mph 12:27:23 1.00m 00:11:03 5.42mph 6.8mph 12:38:27 1.00m 00:10:25 5.75mph 6.8mph 12:48:52 0.10m 00:00:57 6.47mph 6.9mph <iframe height='275' width='300' scrolling='no' frameborder='0' marginwidth='0' marginheight='0' src='http://www.runsaturday.com/TabId/70/activityId/54630/Default.aspx'></iframe> uploaded by <a href='http://www.runsaturday.com'>www.runsaturday.com</a>
9.47 9.50 9.45 9.57 9.59 10.09 10.09 10.46 10.55 10.55 10.50 11.03 10.25 0.57

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 47.56
5km 29:29 9:29 47.34
5M 48:50 9:46 47.06
10km 1:01:29 9:54 46.88
10M 1:41:49 10:11 46.46
Half 2:15:33 10:21 46.05
20M 3:32:16 10:37 46.18
Mara 4:42:37 10:47 46.02

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