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Terrible
cold
-
Time
1:23:32
-
Miles
10.17
-
Min/mi
8:13
-
Pacing
0%
-
WAVA
59.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Had a bad feeling about this one (Sandy 10). Should have stayed in bed! Backed off from about half-way because back was playing up - hamstrings were like bowstrings by the end and right Achilles was suffering whenever the camber was uneven. Had to walk 3 times and stop to stretch once, and last 4-5 miles were more at long run pace than race pace, so I guess I should be pleased with the overall time! Bit disappointed but just wasn't worth pushing it when head and back were simply not cooperating with each other today. (Stats are according to Mr Garmin.)
7.43 7.47 7.56 7.53 7.46 8.06 9.04 9.16 8.27 8.16 1.13
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
67.48 |
| 5km |
22:23 |
7:12 |
64.47 |
| 5M |
37:58 |
7:36 |
62.23 |
| 10km |
48:20 |
7:47 |
61.17 |
| 10M |
1:21:59 |
8:12 |
59.23 |
| Half |
1:50:39 |
8:27 |
57.95 |
| 20M |
2:57:02 |
8:51 |
56.70 |
| Mara |
3:58:56 |
9:07 |
55.61 |
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