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Sun 22nd Mar 2009 at 10:00am by ThorntonRunner

Run > Race
  • Time
    2:35:12
  • Miles
    20.07
  • Min/mi
    7:44
  • Pacing
    0%
  • WAVA
    63.91
  • Cals
    2233
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ashby 20: Not sure whether to be disappointed or satisfied. Five minutes slower than last year - ran out of steam, but calf felt fine.

Split Summary

====

Lap 1 - 1.02 miles - 7:53(7:44/m) - 110cal

Lap 2 - 1.01 miles - 7:31(7:27/m) - 113cal

Lap 3 - 1.01 miles - 7:52(7:47/m) - 113cal

Lap 4 - 1.04 miles - 7:37(7:20/m) - 116cal

Lap 5 - 0.97 miles - 7:29(7:43/m) - 109cal

Lap 6 - 1 miles - 7:50(7:50/m) - 113cal

Lap 7 - 0.99 miles - 7:45(7:49/m) - 111cal

Lap 8 - 1.01 miles - 7:46(7:42/m) - 113cal

Lap 9 - 1 miles - 7:25(7:25/m) - 111cal

Lap 10 - 1 miles - 7:46(7:46/m) - 112cal

Lap 11 - 0.96 miles - 7:44(8:03/m) - 106cal

Lap 12 - 1.04 miles - 7:50(7:32/m) - 116cal

Lap 13 - 1.01 miles - 7:41(7:36/m) - 112cal

Lap 14 - 1 miles - 7:58(7:58/m) - 112cal

Lap 15 - 1 miles - 7:47(7:47/m) - 111cal

Lap 16 - 1 miles - 7:07(7:07/m) - 110cal

Lap 17 - 1 miles - 7:46(7:46/m) - 111cal

Lap 18 - 1 miles - 8:02(8:02/m) - 112cal

Lap 19 - 1 miles - 8:28(8:28/m) - 111cal

Lap 20 - 1 miles - 7:56(7:56/m) - 111cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 16.8%

Pace Zone: 8:00-8:19/mile: 15.5%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.1%
7:53 7:31 7:52 7:37 7:29 7:50 7:45 7:46 7:25 7:46 7:44 7:50 7:41 7:58 7:47 7:07 7:46 8:02 8:28 7:56

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 72.74
5km 20:21 6:33 70.65
5M 34:11 6:50 68.49
10km 43:18 6:58 67.47
10M 1:12:41 7:16 65.95
Half 1:37:32 7:27 64.83
20M 2:34:37 7:44 63.91
Mara 3:27:27 7:55 63.64
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