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Sat 7th Mar 2009 at 10:00pm by mgadsden
Run > General
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Time
47:56
-
Miles
7.51
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Min/mi
6:23
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Pacing
0%
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WAVA
67.11
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Asc(m)
42
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Surface
Fell
Notes & Comments
InterCounties Cross Country, First run for shropshire. Was a very tough run against top runners
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
68.44 |
| 5km |
18:48 |
6:03 |
68.17 |
| 5M |
31:09 |
6:14 |
67.63 |
| 10km |
39:13 |
6:19 |
67.32 |
| 10M |
1:04:56 |
6:30 |
66.61 |
| Half |
1:26:27 |
6:36 |
65.94 |
| 20M |
2:15:23 |
6:46 |
66.29 |
| Mara |
3:00:15 |
6:53 |
66.85 |
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