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Sun 8th Mar 2009 at 2:00pm by GeoC
Run > Race
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Time
44:42
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Miles
6.21
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Min/mi
7:12
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Pacing
0%
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WAVA
63.26
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Cals
697
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Asc(m)
42
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Surface
Road
Notes & Comments
V. pleased with sub-45 after flying to Hong Kong from Kuala Lumpur on 6th.
Could have gone faster, but for narrow cycle path and crowd in front for first 2 miles!!
Now back in KL and waiting to see official chip time over next few days.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
64.43 |
| 5km |
21:27 |
6:54 |
64.98 |
| 5M |
35:32 |
7:06 |
63.80 |
| 10km |
44:44 |
7:12 |
63.21 |
| 10M |
1:14:04 |
7:24 |
62.59 |
| Half |
1:38:37 |
7:32 |
61.98 |
| 20M |
2:34:26 |
7:43 |
61.80 |
| Mara |
3:25:36 |
7:51 |
61.98 |
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