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Fri 6th Mar 2009 at 1:00pm by Holburnmum
Run > Race
breezy
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Time
16:56
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Miles
1.87
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Min/mi
9:03
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Pacing
1%
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WAVA
51.80
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Cals
246
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Asc(m)
47
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Surface
Road
Notes & Comments
last prom 3k for the session, i was last but in my fastest time i think !
Split Summary
====
Lap 1 - 1 miles - 08:51 - 132cal
Lap 2 - 0.87 miles - 08:05 - 114cal
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
52.51 |
| 5km |
29:46 |
9:35 |
50.91 |
| 5M |
50:31 |
10:06 |
48.79 |
| 10km |
1:04:18 |
10:21 |
47.82 |
| 10M |
1:49:07 |
10:55 |
46.36 |
| Half |
2:27:18 |
11:15 |
45.39 |
| 20M |
3:55:44 |
11:47 |
44.17 |
| Mara |
5:18:13 |
12:09 |
43.16 |
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