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Sun 1st Mar 2009 at 8:00am by poppysox
Run > Race
Good
drizzle
-
Time
3:56:45
-
Miles
26.82
-
Min/mi
8:50
-
Pacing
0%
-
WAVA
56.54
-
Asc(m)
42
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Surface
Road
Notes & Comments
Barcelona Marathon. Plan was to use this as a training run for marathon later in the year. Felt ok up to 26k, then pain in left knee, over compemsating pains in right quad and lack of training took its toll. Had a few walk breaks for last 16k. Pleased to make it to the end and finish in under 4 hours. Was in alot of pain at the end..... but it was worth it. Don't think I will attempt another marathon on such little training and when not fully recovered from an injury though. Really good course, and liked the constant undulations - well maybe not the downhill bits when your quads are on fire. (Splits = 5km 27.59, 10km 26.11, 15km 26.24, 20km 26.06, 25km 26.06, 30km 29.40, 35km 30.02, 40km 31.04, 42km13.17)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
58.16 |
| 5km |
24:06 |
7:45 |
58.21 |
| 5M |
39:54 |
7:59 |
57.82 |
| 10km |
50:15 |
8:05 |
57.57 |
| 10M |
1:23:12 |
8:19 |
57.06 |
| Half |
1:50:46 |
8:27 |
56.57 |
| 20M |
2:53:28 |
8:40 |
56.70 |
| Mara |
3:50:57 |
8:49 |
56.48 |
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