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Sun 1st Mar 2009 at 2:00pm by Bouncytime
Run > Race
Not good
breezy
-
Time
28:24
-
Miles
2.50
-
Min/mi
11:22
-
Pacing
0%
-
WAVA
39.27
-
Asc(m)
42
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Surface
Fell
Notes & Comments
Bishop Hill Race. Steep, fast and painful. One big interval with no recovery!! Tough.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
41.82 |
| 5km |
36:18 |
11:41 |
38.54 |
| 5M |
1:02:10 |
12:26 |
37.03 |
| 10km |
1:19:28 |
12:47 |
36.33 |
| 10M |
2:16:03 |
13:36 |
34.82 |
| Half |
3:04:36 |
14:05 |
33.87 |
| 20M |
4:57:47 |
14:53 |
32.97 |
| Mara |
6:44:02 |
15:25 |
32.23 |
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