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Sun 1st Mar 2009 at 10:00am by Ted
Run > Race
Good
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Time
33:08
-
Miles
5.01
-
Min/mi
6:37
-
Pacing
0%
-
WAVA
66.44
-
Cals
654
-
Asc(m)
42
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Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 5.01m
Time taken: 00:33:08
Average/Max Speed : 9.06mph / 12.91mph
Average/Min Pace : 00:06:37 / 00:04:38
Calories used: 654
======
Splits
======
10:59:51 1.00m 00:06:26 9.30mph 10.67mph
11:06:18 1.00m 00:06:41 8.97mph 10.01mph
11:12:59 1.00m 00:06:58 8.61mph 10.21mph
11:19:58 1.00m 00:06:39 9.02mph 10.39mph
11:26:37 1.00m 00:06:20 9.46mph 12.91mph
11:32:57 0.00m 00:00:01 9.87mph 12.91mph
6.26,6.41,6.58,6.39,6.20,0.01
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
71.54 |
| 5km |
19:35 |
6:18 |
69.07 |
| 5M |
33:04 |
6:37 |
66.46 |
| 10km |
42:00 |
6:46 |
65.23 |
| 10M |
1:10:55 |
7:06 |
63.28 |
| Half |
1:35:28 |
7:17 |
61.96 |
| 20M |
2:32:06 |
7:36 |
60.67 |
| Mara |
3:24:46 |
7:49 |
60.15 |
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