|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 28th Feb 2009 at 9:00am by Jock Itch
Run > parkrun
-
Time
17:05
-
Miles
3.11
-
Min/mi
5:30
-
Pacing
0%
-
WAVA
78.60
-
Cals
360
-
Asc(m)
42
-
Surface
Road
Notes & Comments
NHTT 1st place...started slower and was fourth with 1/2m left..pushed on to win by 11 secs.. shins sore before.
Split Summary
====
Lap 1 - 1 miles - 05:36 - 168bpm avge - 175bpm max - 116cal
Lap 2 - 1 miles - 05:42 - 177bpm avge - 180bpm max - 119cal
Lap 3 - 1 miles - 05:25 - 184bpm avge - 189bpm max - 117cal
Lap 4 - 0.07 miles - 00:22 - 187bpm avge - 188bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: 110-119: 1.4%
HR Zone: 120-129: 0.3%
HR Zone: 130-139: 0.3%
HR Zone: 140-149: 1%
HR Zone: 150-159: 1%
HR Zone: 160-169: 4.9%
HR Zone: 170-179: 67.2%
HR Zone: 180-189: 23.7%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:12 |
5:12 |
76.71 |
| 5km |
17:04 |
5:30 |
78.68 |
| 5M |
28:06 |
5:37 |
77.65 |
| 10km |
35:18 |
5:41 |
77.06 |
| 10M |
58:07 |
5:49 |
76.63 |
| Half |
1:17:08 |
5:53 |
76.08 |
| 20M |
2:00:12 |
6:01 |
76.15 |
| Mara |
2:39:32 |
6:05 |
76.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
