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Sat 28th Feb 2009 at 9:00am by Roofus
Run > Trail Run
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Time
26:41
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Miles
3.09
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Min/mi
8:38
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Pacing
0%
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WAVA
55.88
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Cals
342
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Asc(m)
284
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Surface
Track
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 08:33 - 167bpm avge - 174bpm max - 109cal
Lap 2 - 1 miles - 08:55 - 174bpm avge - 181bpm max - 111cal
Lap 3 - 1 miles - 08:37 - 174bpm avge - 177bpm max - 113cal
Lap 4 - 0.09 miles - 00:37 - 178bpm avge - 185bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 110-119: 0.9%
HR Zone: 120-129: 0.6%
HR Zone: 130-139: 1.1%
HR Zone: 140-149: 0.6%
HR Zone: 150-159: 1.7%
HR Zone: 160-169: 10.5%
HR Zone: 170-179: 80.7%
HR Zone: 180-189: 4%
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:10 |
8:10 |
53.94 |
| 5km |
26:50 |
8:38 |
55.93 |
| 5M |
44:12 |
8:50 |
55.29 |
| 10km |
55:32 |
8:56 |
54.94 |
| 10M |
1:31:28 |
9:09 |
54.86 |
| Half |
2:01:25 |
9:16 |
54.61 |
| 20M |
3:09:16 |
9:28 |
54.61 |
| Mara |
4:11:14 |
9:35 |
54.31 |
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