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breezy
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Time
55:00
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Miles
6.00
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Min/mi
9:10
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Pacing
0%
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WAVA
50.56
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Asc(m)
42
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Surface
Road
Notes & Comments
no pb but compared to ashby it was quite hilly! 30 seconds of my pb!!! booo next time
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
51.21 |
| 5km |
27:23 |
8:49 |
50.97 |
| 5M |
45:20 |
9:04 |
50.69 |
| 10km |
57:05 |
9:11 |
50.50 |
| 10M |
1:34:31 |
9:27 |
50.04 |
| Half |
2:05:51 |
9:36 |
49.60 |
| 20M |
3:17:04 |
9:51 |
49.74 |
| Mara |
4:22:22 |
10:01 |
49.57 |
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