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Sun 22nd Feb 2009 at 9:00am by sparky76
Run > Race
Amazing
breezy
-
Time
3:55:43
-
Miles
26.30
-
Min/mi
8:58
-
Pacing
0%
-
WAVA
51.35
-
Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Great race & really chuffed with time

The time & distance is based on the Garmin. Awaiting official result.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
52.57 |
5km |
24:30 |
7:53 |
52.50 |
5M |
40:34 |
8:07 |
52.04 |
10km |
51:04 |
8:13 |
51.77 |
10M |
1:24:34 |
8:27 |
51.18 |
Half |
1:52:36 |
8:36 |
50.65 |
20M |
2:56:20 |
8:49 |
50.90 |
Mara |
3:54:46 |
8:58 |
51.32 |
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Huge respect to you Mark. Enjoy a bit of rest then FLM beckons;)