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Time
34:55
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Miles
3.07
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Min/mi
11:22
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Pacing
0%
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WAVA
40.07
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Cals
348
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Asc(m)
42
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Surface
Road
Notes & Comments
NHTT with Dad.
Split Summary
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Lap 1 - 1 miles - 10:02 - 118cal
Lap 2 - 1 miles - 11:32 - 115cal
Lap 3 - 1 miles - 12:42 - 108cal
Lap 4 - 0.07 miles - 00:39 - 7cal
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:38 |
10:38 |
40.30 |
| 5km |
35:22 |
11:23 |
40.06 |
| 5M |
58:33 |
11:43 |
40.26 |
| 10km |
1:13:44 |
11:52 |
40.30 |
| 10M |
2:02:05 |
12:13 |
40.42 |
| Half |
2:42:33 |
12:25 |
40.33 |
| 20M |
4:14:32 |
12:44 |
41.66 |
| Mara |
5:38:54 |
12:56 |
42.36 |
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