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Sun 2nd Nov 2008 at 12:00pm by Spruce Goose
Run > Cross Country
cold
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Time
41:54
-
Miles
5.45
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Min/mi
7:41
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Pacing
1%
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WAVA
57.70
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Surface
Trail
Notes & Comments
Ox Mail XC League Round 1
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
73.44 |
| 5km |
21:23 |
6:53 |
63.73 |
| 5M |
37:48 |
7:34 |
58.59 |
| 10km |
49:01 |
7:53 |
56.33 |
| 10M |
1:26:37 |
8:40 |
52.23 |
| Half |
1:59:39 |
9:08 |
49.84 |
| 20M |
3:18:30 |
9:56 |
46.88 |
| Mara |
4:34:13 |
10:28 |
45.29 |
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