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Tue 3rd Jul 2007 at 7:00pm by Bear Foot
Run > Race
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Time
11:32
-
Miles
2.00
-
Min/mi
5:46
-
Pacing
0%
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WAVA
70.39
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Asc(m)
42
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Surface
Road
Notes & Comments
Eastville park self transcendence. Not a bad race, finished 3rd. Didn't really feel into it though and just couldn't manage to transcend myself.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
69.88 |
| 5km |
18:24 |
5:55 |
69.66 |
| 5M |
30:28 |
6:06 |
69.15 |
| 10km |
38:21 |
6:10 |
68.84 |
| 10M |
1:03:31 |
6:21 |
68.09 |
| Half |
1:24:34 |
6:27 |
67.41 |
| 20M |
2:12:25 |
6:37 |
67.77 |
| Mara |
2:56:18 |
6:44 |
68.34 |
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