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Sun 8th Feb 2009 at 11:00am by flo73

Run > Race
  • Time
    40:44
  • Miles
    6.21
  • Min/mi
    6:34
  • Pacing
    0%
  • WAVA
    65.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
40'39 according to my watch; 40'54 official time but no chips. Great course, mainly flat except 7th Km steep hill but not very long. Started far too fast... 19'39 after 5Km!40'39 according to my watch; 40'54 official time but no chips.
Mr Skinny
Great time Flo, a sub 40 10K is within your grasp now !

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 66.35
5km 19:33 6:18 66.73
5M 32:22 6:28 65.86
10km 40:46 6:34 65.35
10M 1:07:30 6:45 64.58
Half 1:29:52 6:52 63.90
20M 2:20:43 7:02 63.96
Mara 3:07:21 7:09 64.31
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