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Sun 8th Feb 2009 at 11:00am by phewww!
Run > Race
Amazing
cold
-
Time
48:32
-
Miles
6.21
-
Min/mi
7:49
-
Pacing
0%
-
WAVA
63.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great race -lovely course (Ashford and District 10k). Absolutely delighted with my watch time which is a 4 minute pb. 23.38 for first 5k which is a 5k pb too -suffered a bit in second 5k which included a big hill. Perhaps went out a bit too quickly but hey a good pb whatever!
4.32 4.15 5.17 4.39 4.54 4.58 4.43 5.37 4.26 5.09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
68.03 |
| 5km |
22:53 |
7:22 |
65.93 |
| 5M |
38:21 |
7:40 |
64.20 |
| 10km |
48:34 |
7:49 |
63.31 |
| 10M |
1:21:25 |
8:09 |
62.04 |
| Half |
1:49:09 |
8:20 |
61.09 |
| 20M |
2:52:48 |
8:38 |
60.38 |
| Mara |
3:51:40 |
8:51 |
60.23 |
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