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Tue 3rd Feb 2009 at 6:00pm by DeeGee
Run > Race
Good
cold
-
Time
24:00
-
Miles
3.11
-
Min/mi
7:43
-
Pacing
1%
-
WAVA
53.89
-
Surface
Road
Notes & Comments
Cold again. Knackered with HM legs.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
53.76 |
| 5km |
23:58 |
7:43 |
53.85 |
| 5M |
39:42 |
7:56 |
53.30 |
| 10km |
49:59 |
8:03 |
52.99 |
| 10M |
1:22:46 |
8:17 |
52.38 |
| Half |
1:50:12 |
8:25 |
51.82 |
| 20M |
2:52:34 |
8:38 |
52.04 |
| Mara |
3:49:46 |
8:46 |
52.44 |
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