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Sun 1st Feb 2009 at 10:00am by GDownes
Run > Race
-
Time
1:36:46
-
Miles
13.16
-
Min/mi
7:21
-
Pacing
0%
-
WAVA
59.68
-
Cals
1907
-
Asc(m)
643
-
Surface
Road
Notes & Comments
Watford half marathon - fairly tough course, with a few steep (but short hills), and finishing into a headwind and a light flurry of snow, so pleased to get a new PB for the half-marathon taking a minute out of my old PB. This is also almost 6 minutes quicker than the last time I did this, in the build up to London marathon in 2007, hoping this will help me get a new PB in Paris marathon this year.
07:08 07:15 07:12 07:24 07:40 07:32 07:33 07:06 07:36 07:23 07:03 07:28 07:21 01:04
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
61.38 |
| 5km |
20:57 |
6:45 |
61.18 |
| 5M |
34:41 |
6:56 |
60.74 |
| 10km |
43:41 |
7:02 |
60.43 |
| 10M |
1:12:20 |
7:14 |
59.79 |
| Half |
1:36:18 |
7:21 |
59.20 |
| 20M |
2:30:48 |
7:32 |
59.51 |
| Mara |
3:20:47 |
7:40 |
60.01 |
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snow
windy
v cold