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Sun 24th Jun 2007 at 11:00am by wrinty
Run > Race
drizzle
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Time
1:07:58
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Miles
10.00
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Min/mi
6:48
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Pacing
0%
-
WAVA
66.55
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Asc(m)
42
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Surface
Road
Notes & Comments
Good run - took it quite steady over the first 'hillier' half and then at six miles put my foot on the accelerator to knock out three six-minute miles to cut through the field. Unfortunatley I ran out of steam at nine miles and a couple of them came back past me!!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
68.47 |
| 5km |
19:41 |
6:20 |
69.23 |
| 5M |
32:36 |
6:31 |
67.94 |
| 10km |
41:03 |
6:36 |
67.26 |
| 10M |
1:07:58 |
6:48 |
66.56 |
| Half |
1:30:29 |
6:54 |
65.90 |
| 20M |
2:21:42 |
7:05 |
65.67 |
| Mara |
3:08:40 |
7:12 |
65.83 |
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